How to gain muscle weight ?
Best muscle gain food
1. Eggs
2. Chicken breast
3.Paneer
4. Greek yogurt/ Dahi
5. Tofu
6. Lentils / dal
7. Fish
8. Quinoa
9. Brown rice / sweet potatoes
10. Peanut butter
11. Milk
12. Protein shake
Видео How to gain muscle weight ? канала Healing at Home
1. Eggs
2. Chicken breast
3.Paneer
4. Greek yogurt/ Dahi
5. Tofu
6. Lentils / dal
7. Fish
8. Quinoa
9. Brown rice / sweet potatoes
10. Peanut butter
11. Milk
12. Protein shake
Видео How to gain muscle weight ? канала Healing at Home
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17 апреля 2025 г. 9:57:45
00:03:25
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