Keto Family Meal Prep / Thanksgiving Dish Ideas - Green Bean Mushroom Bake, Sausage Balls and More

Keto Family Meal Prep / Thanksgiving Dish Ideas - Green Bean Mushroom Skillet, Sausage Balls, Keto Cornbread, Jerk Chicken

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Jerk Chicken Salad
2 bags shredded coleslaw mix ( I used huge Costco Bag)
3 cups shredded rotisserie chicken
1/2 cup Mayonaise
2 Tbsp Lakanto Munkfruit Sweetener
2 Tbsp Apple Cider Vinegar
1/4 cup diced red onion
1 Tbsp Jerk Seasoning ( I used Fresh Jax Island Spice)
Combine all well. Let sit in fridge for atleast an hour before you taste to see if you need to adjust anything!

Green Beans and Mushroom Skillet
1 bag fresh green beans, ends snapped off ( parboiled till just a bit tender)
16 oz mushrooms, sliced
2 large onions, sliced (sauteed and then fried up till a bit crispy
2 Tbsp Bacon grease ( or butter)
2 Tbsp butter
6 Tbsp Blue Moose Parmesan Asiago Dip ( can use cream cheese and some parm in place)
1/4 cup Heavy Whipping Cream
1/4 cup Low Carb breadcrumbs
1/2 cup chicken broth
1/4 tsp Glucomannan ( or xanthum gum
Welcome Welcome- I’m so glad you found my little corner of YouTube friend!!!! I am a mom, a wife, a nurse and chronic pain survivor on a journey to better health and wellness for myself, as well as my family! I am post op VSG, vertical sleeve gastrectomy surgery. Prior to Surgery I found Keto, and it has changed my life!! The Bariatric KETO LIFESTYLE is not only aiding me in losing weight, but it has helped my pain levels, brain fog, and energy levels more than I knew was possible. That alone has me on FIRE for Keto. I have ALWAYS loved to COOK- feeding people makes my day - so I decided to include lots of healthy keto cook with me vlogs on my channel! This channel will be all about my weight loss journey, with Keto cook with me, Grocery Hauls and Meal Planning, as well as DITL type vlogs thrown in!

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SW -May 2018- 270lbs
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Total Loss 101 lbs

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I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.

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Видео Keto Family Meal Prep / Thanksgiving Dish Ideas - Green Bean Mushroom Bake, Sausage Balls and More канала TimetoShrink