Uplifting Mindfulness and Sleep Music - "The Animating Principle"

Bliss out to our new mindfulness meditation track. This piece was kind of inspired by the concept of non-duality (also known as Advaita). In non-duality, existence is seen as "totally unified, with all form emanating from the same source, and apparent separateness appearing as waves in an endless cosmic ocean."

You don't need to adhere to any religious or new age dogma to benefit from mindfulness meditation. In fact non-duality or mindfulness in general is beyond concept, classification, thought, object, and cannot be grasped or revealed by the mind. To find out more about non duality, search for Rupert Spira, Jeff Foster, Fred Davis and Tony Parsons.

The frequencies are within the Alpha range, so there's nothing stopping you from using this as study music, sleep music, or for general relaxation and stress management.

Did you know that the majority of youtube brainwave entrainment audios don't actually work as intended when combined with music? https://youtu.be/QyzGUDE6T-Y?t=264

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I am a musician and create all content myself, which is presented in context for a variety of therapeutic needs. I have been interested in the effects of sound on consciousness for over a decade and The Brainwave Hub provides a creative outlet to share these 'audio experiments' with the YT Community.

As a company we are supporters of mental health awareness; adding commentary to our relaxing audios would be counter-productive and detract from the experience; however we do have a large number of affirmation & spoken word mindfulness meditations available on our channel. Our main aim is to provide relief from stress, anxiety and insomnia, in addition to providing musical backdrops for students to study.

Видео Uplifting Mindfulness and Sleep Music - "The Animating Principle" канала The Brainwave Hub - Sleep, Focus, Mindfulness