Best 3 Stretches to Fix IT Band Syndrome/Hip Pain
IT Band pain is very common among women because of the way they are taught to sit with crossed legs. In this video we'll go over the best 3 stretches to fix that hip pain.
Видео Best 3 Stretches to Fix IT Band Syndrome/Hip Pain канала Tillman's Body Talk
Видео Best 3 Stretches to Fix IT Band Syndrome/Hip Pain канала Tillman's Body Talk
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Shoulder Part 2, Directional Preference Stretches
Things To Consider When Choosing a Physical Therapist
Tennis Elbow: best exercises to get back to playing tennis
Do I need surgery- A conversation
Best Hamstring Stretches
Best Exercises for Dental Professionals
Shin Splints and what to do with them
Shoulder Screen: Is it shoulder or neck ?
Proper Deadlift Form
Neck Pain:The Chin Tuck (McKenzie Method)
Tillman's Q&A: Do I nee an MRI?
Best Rehab Exercises for Ankle Sprains
The Squat: Beginner (Sit to Stand)
Best Exercises For Pilots
Mid back pain, Thoracic Pain, Rounded shoulders: thoracic extension
Shoulder pain: Extension Preference
Low back pain / Lumbar Pain / SIJ: The Press Up Exercise. Tillman’s Body Talk
Achilles Tendonitis, Plantar Fasciitis, Tight Calves
Knee Pain: Bone on Bone/Arthritis
Do You Fit? 3 exercises to help fix forward head posture and back pain from sitting