Day 4: Qi Gong Open & Close | Release & Reset Energy#shorts #qigong #qigongforhealth #stressrelief

Namastey Happy Warriors!
Carrying heaviness or emotional weight inside today?
This simple Qi Gong Open & Close flow helps you release tension, reset your energy, and find inner calm.

In this session, Grandmaster Sushant Gadroo – Reiki Grandmaster & Tai Chi Expert (16+ yrs experience) guides you through mindful movements to:
✔ Release emotional heaviness & anxiety
✔ Reset your mind and body
✔ Feel open, grounded, and peaceful
✔ Restore balance and focus

A gentle, beginner-friendly flow to relax anytime during the day.

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Видео Day 4: Qi Gong Open & Close | Release & Reset Energy#shorts #qigong #qigongforhealth #stressrelief канала Finding Innerself