MY 30 MIN AT HOME FULL BODY WORKOUT ROUTINE | NO EQUIPMENTS NEEDED | Real mom workout routine

Flat tummy app : https://get.flattummyapp.com/Mercy-Gono

Hey family
In today's video, I will be talking to you about some things that I have been doing to "snap back" after having the baby and also showing you some of my workout routines and an app that helps me stay on tract with my fitness and nutrition. This is my 30 minutes full body workout routine with no equipments for real moms. I hope you like the video. As always, don’t forget to like, subscribe, comment, and share the video. I love you guys and I’ll see you all in the next one.

Instagram: @mercygono, @nurseempowered
Facebook : Mercy D Gono
SNAPCHAT: missgono
Business email: mimiflo14@gmail.com

My PO BOX ( Please send me lots of love )
Mercy Flomo
520 hill rd N
PO BOX #101
Pickerington, Ohio Instagram: @mercygono, @nurseempowered
Facebook : Mercy D Gono
SNAPCHAT: missgono
Business email: mimiflo14@gmail.com

My PO BOX ( Please send me lots of love )
Mercy Flomo
520 hill rd N
PO BOX #101
Pickerington, Ohio

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⬇️check out these other helpful videos :
Taking out my 4 WEEKS OLD CORNROWS after using Aloe vera and rice water + before and after pic. WOW - https://youtu.be/NngK1cQ5PI4

Faster, thicker hair growth with homemade Aloe vera hair treatment for children. Wash day routine - https://youtu.be/lgulzPtWHUU

2 WAYS TO US RICE WATER ( RICE MILK) FOR THICKER LONGER HAIR | BABY'S NATURAL HAIR WASH DAY ROUTINE - https://youtu.be/aWus4QKM7Oc

Видео MY 30 MIN AT HOME FULL BODY WORKOUT ROUTINE | NO EQUIPMENTS NEEDED | Real mom workout routine канала Mercy Gono BSN, RN