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500lb Zercher Squat Project - 7
500lb Zercher Squat Project - 10 (Deload)
High Bar Squat, No Belt, No Sleeves - 200 kg (441 lb) x 7
Deadlift - 200kg (441lb) x 15
Zercher lifts too painful? Try this
500lb Zercher Squat Project - 3
100kg Walking Lunges
Judo Dan Grading - Ura Nage
23 Pull-ups @ 91 kg
260 kg (573 lb) Squat PB
500lb Zercher Squat Project - 12
210kg (463lb) Paused Zercher Squat
175 kg (385 lb) Paused Bench Press
Deadlift - 220kg (485lb) x 9
270 kg Beltless Deadlift @ 88-89 kg
500lb Zercher Squat Project - 6
700 kg Total @ 90.8 kg (IPF)
290 kg (639 lb) Deadlift w/ straps
227.5kg (500lb) Zercher Squat
500lb Zercher Squat Project - 14 (Finale)
500lb Zercher Squat Project - 8