25-Min Yoga to Destress & Release Tension | Yoga for Beginners Flexibility Workout | Daily Yoga

🧘‍♀️ This 25-minute yoga class for beginners is designed for relieving tension, improving flexibility and releasing aches and pains, particularly in the hips and lower back. No matter if you’re new to yoga or you are just chasing a slow effective stretch, you will finish feeling relaxed and rejuvenated.

💫 What you will hear in this session:
✅Full-body stretches to relieve tightness
✅ Soothing hip-openers; for pain relief
✅ Stretches and movements for lower back pain relief
✅ Relaxing, Introductory Flow

✨This practice is great for everyone and can help you increase mobility, correct posture and gain balance in your body.

👉 Share, subscribe and also leave a comment on this yoga workout video! Let me know how this session felt for you in the comments.

#HipAndLowerBackPain #25MinYoga #Yoga #Flexibility #StretchingExercises #YogaChallenge #YogaTricks #Handstand #Workout #Fitness #Dancer #YogaPractice #FlexibleGirl #Stretching #strengthwars

DISCLAIMER:
This video is primarily intended for viewers interested in yoga. It shows a variety of simple and effective yoga poses and stretching exercises that you can easily practice anywhere, at home or outdoors. Regular stretching is especially important for staying healthy, flexible, and fit, especially as you age. Most of the exercises presented in the video are ones that almost anyone can practice every day.

The purpose of this video is only to visually demonstrate various yoga techniques. Please consult a doctor before practicing.

Keywords: flexibility, stretching, yoga, handstand, workout, fitness, yoga girl, flexible, stretching exercises, yoga practice, strength, dancer, yoga challenge, yoga tricks, flexible girl, yoga flow, yoga for flexibility, stretching routine, advanced yoga, flexibility training, core workout, balance training, handstand training, stretching for beginners, yoga poses, yoga tutorial, full-body stretch, home workout, stretching for dancers, yoga motivation

Видео 25-Min Yoga to Destress & Release Tension | Yoga for Beginners Flexibility Workout | Daily Yoga канала YOGA 5M