#motivational music# Improves cardiorespiratory fitness.

After a year of regular exercise, it is possible to notice not only physical changes - such as bigger legs or arms and a decrease in the body fat index - but also a greater sense of well-being. According to the personal trainer, it is possible to notice a series of beneficial changes after a year in the gym.
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Видео #motivational music# Improves cardiorespiratory fitness. канала Rosângela Pereira