Meditation #Shorts | 40 Seconds Short Meditation Energy Boost

Enjoy a short meditation to boost your body and mind. Enter a state of relaxation and mindfulness on the shores of this mountain lake.

Let the sound of the waves bring you to tranquility. Focus on your breath for 40 seconds and clear your mind. Remember, there is nowhere else you need to be in these 4 seconds of meditation. Be present in this moment and think of nothing else.

For the next 40 seconds, you can allow yourself to relax. Experience deep and mindful relaxation.

These short meditation breaks during the day will lift your mood, clear your mind, and relieve stress.

Enjoy this quick mindfulness break in your busy day.

Peace and Love

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Best of MINDFULLY:

☯ Guided meditation after a bad day: https://youtu.be/ihgVwPvuoNw​
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