Meal Prep for the Week! Oat Muffins, Chimichurri Egg Salad, BBQ Drumsticks & more! - Mind Over Munch

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Today I’m showing you the process of meal prepping for the week, using my Meal Prep Ignite System!

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APPLE CINNAMON MUFFINS:
2 cups rolled oats
1 cup applesauce
3 eggs
¼ - ⅓ cup maple syrup
¼ cup almond milk
1 tablespoon cinnamon
1 ½ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon vanilla extract
½ teaspoon sea salt

Bake 15 minutes at 400°F (200°C).

EGG SALAD:
8 boiled eggs, chopped
1 cup cauliflower rice, raw or steamed
1/2 c chimichurri sauce
1/2 c plain yogurt
salt/pepper to taste

CHIMICHURRI SAUCE (From my Meal Prep Ignite Course):
1 cup parsley
½ cup cilantro
2 Tbsp shallot
1 garlic clove
2 Tbsp red wine vinegar
2 tsp capers
⅓ cup avocado oil, or light olive oil
salt and pepper for seasoning

LEMON GARLIC DIJON DRESSING:
⅓ cup olive oil (or avocado oil)
1 lemon, juiced
1½ teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon pep
1-2 tsp garlic, finely minced

#mealprepignite

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

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