Fitness Training for the British Army Assessment Centre

this is how I trained to get into the British Army and pass the assessment centre. it took me about 8 months all in all, but i didn’t have much strength to begin with. this video was highly requested, so i hope it helps you on your fitness journey - whether it’s for the military or not. let me know if you want any more Army videos. see you on saturday for another video!

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Army playlist: https://youtube.com/playlist?list=PLjiWNtsROGQZOPdmS2aibSaiCPqwihQfm

TIMESTAMPS:
My beginning level of fitness: 0:50
Cardio/running: 2:30
Long runs: 3:24
2km run: 4:45
Sprints: 6:00
Bleep test: 8:27
General running tips: 12:06
Strength workouts: 13:05
Med ball & upper body: 13:33
Abs & core: 18:06
Mid thigh pull & legs: 19:00
My diet: 22:46
Sleep pattern: 23:20
Hydration: 23:33
Recovery: 23:44
Tabbing & long walks: 24:11

Things I’ve Been Loving This Week:
1. In the Air Tonight by Phil Collins [let’s just leave it at, i stayed up until 4am watching Live Aid 1985 performances on YouTube]
2. Drive by Incubus [still listening to this obscene amounts]

Music Creds:
1. Jean Jacket by Other Brother

sub count at upload: 12,850

[All views expressed are my own and are not stated on behalf of the British Army. This is not an official army communication.]

Видео Fitness Training for the British Army Assessment Centre канала Chelsie Angeles