Binge Eating - How I Got Rid Of My Sugar Addiction

Bonjour Everyone! In this video, I share with you my sugar addiction story and what i did to get rid if it.

00:00 Intro
2:46 What is a sugar addiction
4:19 My Background - Food - Diet - Exercise
8:37 How did I get there
13:07 The Effect on my Body
13:41 Week 1 Observation + Small changes
15:37 Week 2 Damage Control
18:11 Week 3 Go Hard!
21:22 Week 4-6 Be Consistant
22:12 Week 6 Enjoy the results
24:04 What I learned

Link: https://www.addictioncenter.com/drugs/sugar-addiction/
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Видео Binge Eating - How I Got Rid Of My Sugar Addiction канала Luisa Louis