Why Exercise Changes Your Body

Discover the key components affecting non-exercisers and how exercise impacts our body's systems. We explore the relationship between physical activity, heart rate, muscle health, and overall bodily coherence in this insightful video. Learn how exercise keeps our systems working in harmony! #exercise #health #fitness #wellbeing #body #physicalactivity #heartrate #muscles #coherence #wellbeing

Видео Why Exercise Changes Your Body канала New Science of Physical Health