10 Amazing Diabetes-Fighting Foods

Uncover the 10 most amazing diabetes fighting foods!
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In this video, we discover the 10 amazing diabetes-fighting foods!

1) Extra virgin olive oil contains a high amount of antioxidants, and oleic acid to help improve HDL cholesterol levels.

2) Tomatoes are packed full of lycopene - which may reduce the risk of cancer, heart disease, and diminished eyesight.

3) Turmeric contains curcuminoids, which have fantastic anti-inflammatory properties.

4) Apple cider vinegar has shown to improve insulin sensitivity and lower your fasting blood sugar levels during those hours when you're not eating.

5) Garlic has been shown to reduce blood sugar levels and reduce inflammation.

6) Walnuts are rich in omega-3 polyunsaturated fats and can aid digestion due to their high fiber content.

7) Broccoli is a low-carb and low-calorie vegetable. And it's full of nutrients like the compound sulforaphane.

8) Lemons are a diabetic superfood due to their high amounts of vitamin C and high fiber content.

9) Spinach won't negatively affect your blood sugar levels as they are low glycemic. Plus, they are rich in fiber and low in carbohydrates.

10) Salmon is an excellent source of protein and rich in those heart-healthy omega-3 fats.

Видео 10 Amazing Diabetes-Fighting Foods канала Diabetes Smarts Program