Your grip isn't a forearm problem. It's your nervous system telling you it's cooked.

Grip is the most boring, most accurate read on your nervous system. When it dies first, you're under-recovered — not weak. Rice bucket twice a week, sixty seconds each, fixes more than your forearms.

Видео Your grip isn't a forearm problem. It's your nervous system telling you it's cooked. канала Moose's Truth Bombs