Orthosomnia: When Sleep Trackers Ruin Your Sleep #shorts

Consumer wearables promise sleep precision but often cause orthosomnia—an unhealthy obsession with perfect sleep scores. Relying on trackers can lead to anxiety and a distorted view of actual sleep quality, overshadowing clinical findings.
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Видео Orthosomnia: When Sleep Trackers Ruin Your Sleep #shorts канала Etienne Noumen @ DJAMGAMIND