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Pilates Reformer FOOTWORK | Jumpboard + Ball LEGS Workout | 10min

This mini Pilates class features creative, reformer footwork variations using the ball and the jumpboard. This series challenges lower body stability, strength & coordination. You can find the FULL LENGTH 50 MINUTE version of this class in the Real Good Pilates APP, try it FREE with a 7 day trial!

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***Disclaimer: Physical activity comes with inherent risks, Pilates workouts involve physical exercise that may be strenuous and could result in physical injury or serious harm. I affirm that I am in good physical condition and do not suffer from any known disability or condition that would prevent or limit my participation in these workouts. It is my responsibility as the viewer to consult with a physician before participating in any fitness program, including the workouts offered on this channel, to ensure it is safe for me to do so. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. I the viewer assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in workouts on the Real Good Pilates YouTube Channel. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss known or unknown you may suffer as a result, and that you do so at your own sole discretion and risk.

Видео Pilates Reformer FOOTWORK | Jumpboard + Ball LEGS Workout | 10min канала Real Good Pilates
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