HEALTHY VLOG: Forming Habits, Gut Health, Grocery Haul

Hello beautiful friends! So excited to be bringing back my get healthy with me series, now known as healthy vlogs (for short). In this video I am sharing a productive and healthy day. I share some tips on how to form habits and the systems I use to track my habits. I talk about healing my gut and the program and foods I am eating for my gut health. I take you on a healthy grocery haul to whole foods and share some meal ideas!

Free Discovery Call With The Gut Mechanic:
https://bookwithtahnee.as.me/schedule.php?appointmentType=20453565

The Gut Mechanic Instagram:
https://www.instagram.com/thegutmechanic/?hl=en

Nutr Machine ($10 off)
http://thenutrcom.refr.cc/kiantilton
Almond Cow
https://almondcow.co/products/almond-cow-milk-machine
Water Bottle
https://amzn.to/3BiWyYJ
Vitamin Organizer
https://amzn.to/34B1exd
Vitamin D
https://amzn.to/3rOf1cj
Atomic Habits Book
https://amzn.to/34YKzDy
Free Habit Tracker Template
https://view.flodesk.com/pages/62059340e0eda1a0d870a501

Homemade Gut Friendly Pesto Sauce
¾ cups raw cashews
1 cup fresh de-stemmed organic fresh basil
2 tablespoon garlic cold-pressed extra virgin olive oil
1-2 tablespoon lemon juice
½ -1 teaspoon sea salt (to desired taste)
1/4 cup filtered water

Directions
Add all the ingredients to the food processor or blender.
Pulse the mixture in a food processor or blender, adding 1 tablespoon of water, or more oil, at a time to help facilitate blending and in order to reach the desired consistency for the sauce. makes approximately 1 cup. (This sauce can be stored in a reusable bag and frozen or put in ice cube trays so that you can just easily pop a few out and top off your favorite noodles.)
Serve over cooked spaghetti squash and grilled chicken.

How To Cook Spaghetti Squash:
https://www.thekitchn.com/how-to-cook-spaghetti-squash-in-the-oven-178036

#healthyhabits #healthyvlog #productivity

Check out my sponsor, Faithful Counseling and take 10% off of your first month of therapy at https://faithfulcounseling.com/kian

“Do not be overcome by evil, but overcome evil with good." Romans 12:21

Looking for something I mentioned or used in this video?
AMAZON FAVES ⇢ https://www.amazon.com/shop/kiantilton

I N S T A G R A M
⇢ https://www.instagram.com/kianwolfgang/
⇢ https://www.instagram.com/hallelujahsundayco/
⇢ https://www.instagram.com/kylejasonwolfgang/
C O N T A C T
⇢ kiancollaboration@gmail.com

CHRISTIAN COUNSELING (sponsor) ❃ https://faithfulcounseling.com/kian
CLASSPASS ✾ http://class.ps/nBHF4
DSLR Camera ❃ https://amzn.to/3ECNz4N
DSLR Lens ❃ https://amzn.to/3jZUy05
Vlog Camera ✾ https://amzn.to/3GJdn1c
⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯
Disclaimer: some links may be affiliate.

Видео HEALTHY VLOG: Forming Habits, Gut Health, Grocery Haul канала Kian Wolfgang