IG Live - Sky Yoga Double Serpent Wrap Warm Up Sequence (07/06/19)

This short sequence strengthens the upper body and shoulders to begin training for inversions with the Double Serpent Wrap. If you are a beginner you may modify by lifting up and holding rather then going upside down until you build the strength in the hands and upper body. Always exit the pose before the hands get too tired to hold the fabric.

Only practice these inversions with supervision from a trained Sky Yoga teacher.

Видео IG Live - Sky Yoga Double Serpent Wrap Warm Up Sequence (07/06/19) канала Acacia Jade Yoga