What Causes Shoulder Pain When Hitting In Volleyball? - The Volleyball Hub

What Causes Shoulder Pain When Hitting In Volleyball? Have you ever experienced shoulder pain while hitting in volleyball? In this video, we'll explain the common causes of shoulder discomfort during powerful spikes and how to prevent injuries. We'll start by discussing how the shoulder's design for mobility can increase its vulnerability to strain and damage. You'll learn about overuse injuries like rotator cuff tendinitis and tears, as well as labrum injuries caused by repetitive strain or impacts. We’ll also cover impingement, which occurs when tendons get pinched between shoulder bones during overhead swings, often due to poor technique. Additionally, we'll explain scapular dyskinesis, or abnormal shoulder blade movement, and how it affects overall shoulder mechanics. The video highlights the importance of proper biomechanics, including correct hitting mechanics and muscle balance, to reduce injury risk. We’ll share tips on improving your technique, strengthening key shoulder muscles, and maintaining flexibility through stretching and mobility exercises. Gradually increasing training intensity and listening to your body are also emphasized to prevent overload. If you experience persistent pain, seeking professional advice early can help prevent serious injuries. Whether you're a player looking to stay healthy or a coach aiming to improve technique, understanding shoulder health is essential for powerful, pain-free volleyball gameplay. Subscribe for more volleyball tips and injury prevention strategies.

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