How magnesium deficiency sabotages your mental health

In this video I discuss the importance of magnesium for mental health and what the psychological manifestations of magnesium deficiency are as well as the critical importance of magnesium for anyone suffering from an anxiety disorder. I also touch on the increased need for magnesium amongst empaths.

The information in this video is for educational purposes only and is not intended to replace the advice of your own health professional.

Abdul Saad
Clinical Psychologist

Website: www.vitalmind.com.au
Facebook: www.facebook.com/vitalmindpsych

Below are some selected references. Dr Dean's book, The Magnesium Miracle also contains 30 pages of scientific citations.

http://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)00051-0/abstract

http://www.nutritionjrnl.com/article/S0899-9007(16)30244-1/abstract?cc=y=

https://www.ncbi.nlm.nih.gov/pubmed/23950577

https://www.ncbi.nlm.nih.gov/pubmed/25373528

https://www.ncbi.nlm.nih.gov/pubmed/26487446
Website: www.vitalmind.com.au
Facebook: www.facebook.com/vitalmindpsych

Видео How magnesium deficiency sabotages your mental health канала Vital Mind Psychology