Can’t Muscle-Up? Just Do This Split 💥
Can’t muscle-up yet
Youre not weak
Youre just missing the right routine
This 2-day split builds explosive pull strength
Core compression
And full transition control
Day 1 hits skill and strength
Day 2 loads power and fatigue
Do it twice a week
Track your reps
Then watch what happens
Follow for calisthenics workouts
No fluff
No machines
Just your body vs gravity
Credits:
@saypookguy
@trev.strength
Видео Can’t Muscle-Up? Just Do This Split 💥 канала IronMoves
Youre not weak
Youre just missing the right routine
This 2-day split builds explosive pull strength
Core compression
And full transition control
Day 1 hits skill and strength
Day 2 loads power and fatigue
Do it twice a week
Track your reps
Then watch what happens
Follow for calisthenics workouts
No fluff
No machines
Just your body vs gravity
Credits:
@saypookguy
@trev.strength
Видео Can’t Muscle-Up? Just Do This Split 💥 канала IronMoves
muscle-up routine explosive power training strength building exercises beginner muscle-up guide control and strength pulling and pushing movements transition techniques fitness training program workout for beginners muscle-up progress tracking two-day workout plan bar muscle-up tips strength training for athletes explosive strength exercises bodyweight training gymnastic strength training
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30 мая 2025 г. 21:30:07
00:00:34
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