MICROGREENS AT HOME NO SOIL II HOW TO GROW II CHIA FLAX MUSTARD SEEDS II SCHOOL PROJECT

Hi ALL,
How to grow your own delicious and nutritious microgreens. Microgreens are considered baby plants, falling somewhere between a sprout and baby green. They can be grown in less than 2 weeks and are full of vitamins, minerals, and nutrients. Turns out microgreens are not just a plain good-for-you food or a healthy garnish on salads and soups. Scientific research now proves that these tiny seedlings harvested and eaten when they are just a few inches tall are a real superfood packed with antioxidants and other health-promoting nutrients. HealWithFood.org combed through recently published scientific research – as well as some older studies – to uncover nutrition facts for these young edible seedlings harvested at the cotyledon leaf stage, and is happy to provide you with this overview of the nutritional value and health benefits of microgreens

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