BOOTY IN 2 WEEKS | Brazilian Butt Lift Challenge With Only 1 Exercise~Phat Booty At Home

If you're searching for an exercise to target and tighten your rear end, look no further than the donkey kick. Donkey kicks target the glutes in a way many other compound exercises can't. This move can be completed without equipment and can be modified for all fitness levels.

Do This; BOOTY IN TWO WEEKS | Brazilian Butt Lift Challenge With Only 1 Proved Best Butt Exercise

We did it last year👇
BUBBLE BUTT CHALLENGE | Only This 1 EXERCISE Will Grow Your BOOTY Fast~No Equipment
https://youtu.be/40HyEdkaj6Q
Many of you were successful growing your glutes according to your feedback in the comments section. This time we are adding a weight which is optional if you don’t have any. With this workout, you can use resistance bands, light dumbbells or and weights.

PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty 🍑 journey

WORKOUTS YOU CAN DO WITH THIS
🌟 LOWER BODY WORKOUTS
https://www.youtube.com/playlist?list=PLAHbQRajfllbQVqGAP3O9o_gq0GmvLFTV

🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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DO THESE CHALLENGES:
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

SHOP WHAT I USE;
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MUSIC
1)
Track: Whiteout, Shiash Maisel & New Beat Order - Clever
Music Provided by Magic Records
Listen To The Original: https://youtu.be/DNXk2bkwveQ
Free Download: https://fanlink.to/gdhD
Usage Policy: http://www.magicmusicLLC.com
2)
Song: Affection
Link: https://www.youtube.com/watch?v=t8sbhKpQj2A
Music promoted by Markvard
3)
Track: Alan Walker, Huang Xiaoyun - Sad Sometimes
Music provided by Ndrameii シ.
Watch: https://www.youtube.com/watch?v=VoaF3SLF5wI
4)
Song: PANG - One Big Laugh (Ammi Remix) [No Copyright Music]
Video Link: https://www.youtube.com/watch?v=G0oumJyYVM4
Music provided by YouTubers Music
5)
Track: Coffeeshop x Godmode - Focus
Music Provided by Magic Records
Listen To The Original: https://youtu.be/aYdPcvnm7-g
Free Download:
Usage Policy: http://www.magicmusicLLC.com
6)
Track: Papa Khan - Wounds [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/aV3p001fh1s
Free Download / Stream: https://ncs.io/Wounds

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CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

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0:00 Introduction
1:46 Basic Donkey Kicks/R
2:35 Basic Donkey Kicks(L)
3:25 DK - Hamstring Curls(R)
5:04 Cross Donkey Kicks(R)
5:54 Cross Donkey Kicks/L
6:43 Donkey Kick Pulsest
7:33 Donkey Kick Pulses(L)
10:51 DK-Straight Legs Kicks(L)
11:41 Straight Leg Hold(R)
12:30 Straight Leg Hold(L)
14:59 Alt Donkey Kicks

Видео BOOTY IN 2 WEEKS | Brazilian Butt Lift Challenge With Only 1 Exercise~Phat Booty At Home канала Janekate Fitness