my journal collection + how i journal (five ways to use your notebook)

this is just a little chat about my journaling journey and how i am journaling right now. don’t be afraid to skip around to sections that interest you more. i am not a professional journaler (do professional journalers even exist??) by any means; these are just my opinions based on my own experiences! feel free to use my practice as inspiration or just totally ignore it! whatever floats your boat :)
if you enjoy this video please remember to like and subscribe!! thx!

bonus points if you can count the number of times i say “beneficial” or “mindful”

TIMESTAMPS:
0:00 intro
0:48 how i got started
3:31 old journals pt 1
5:32 dream journal
6:48 old journals pt 2
10:14 artist of life workbook
14:55 year of growth journal
15:45 beautiful moments journal
17:33 manifestation journal
19:34 shadow work journal
21:15 brain dump journal
23:41 outro

LINKS:
lavendaire’s channel: https://www.youtube.com/c/Lavendaire
dreamymoons’ year of growth journal: https://dreamymoons.com.au/collections/books-journals/products/2022-year-of-growth-book
shadow work explanation + prompts: https://www.refinedprose.com/shadow-work-prompts/

insta: https://www.instagram.com/stef.dala/

Видео my journal collection + how i journal (five ways to use your notebook) канала stefany dalacio