Macro Guide to Ergonomics

Start your journey towards a healthy body to allow living with a clear head. In this video you will find ways to easily follow suit in the most efficient way.
00:00 Intro
00:32 Strength Training
15:18 Diet: How to best process food
20:26 Added Sugar and more
24:12 Chair
28:47 Mouse
32:44 Monitor
34:08 Outro

As I value my health above all else I have compiled information to ensure it remains in top shape. This video serves as a compilation of things I have learned and implemented over many years. It is important to not go overboard, so that you will not feel like you are wasting time and what you see here is certainly tailored towards that mindset.

Human Growth Hormone: https://en.wikipedia.org/wiki/Growth_hormone#Function

Видео Macro Guide to Ergonomics канала Maebbie