Reduce Belly Fat and Srengthen muscles #yogaasana #chakrasana #wheelpose #shorts #youtubeshorts

Chakrasana (Wheel Pose),

a deep backbend, requires specific precautions to ensure safety and prevent injury.
It's crucial to avoid if you have any back, neck, or shoulder injuries,
or if you experience vertigo, carpal tunnel syndrome, high blood pressure, or severe headaches.
Pregnant women should also avoid this pose due to the potential pressure on the abdomen.

#reducebellyfat #reducehipsfat #reducethighfat #goodforskin #glowingskin #goodfordigestion ##strengthenmuscles #yogaasana #asthma #heartpatient

Видео Reduce Belly Fat and Srengthen muscles #yogaasana #chakrasana #wheelpose #shorts #youtubeshorts канала Vinita Choudhary