Strict Curl 113kg World Record #gym

Denis Cyplenkov Set The Strict Bicep Curl World Record 💪
113kg. 249 Pounds. Back Against The Wall. 2015.

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In 2015 Denis Cyplenkov walked up to a loaded barbell.
Placed his back flat against a wall.
And curled 113 kilograms — 249 pounds —
in the strictest, most honest test of arm strength alive.

No swing. No body English. No momentum.
Just his arms. Against the weight.
And the weight lost.

THE LIFT EXPLAINED:
→ The strict curl — also called the back against the wall curl — is the gold standard
of raw bicep strength testing
→ The lifter stands with their entire back, shoulders and head flat against a wall
→ The wall eliminates every possibility of body swing, hip drive or momentum assistance
→ The only muscles doing the work — the biceps, brachialis and brachioradialis
→ It is the most honest curl variation in existence — nothing can be hidden
→ Denis Cyplenkov performed this lift with 113kg — 249 pounds — in official competition in 2015

WHY THIS NUMBER IS INCOMPREHENSIBLE:
→ The average gym goer curls 20 to 30 pounds strictly
→ An advanced lifter might reach 50 to 60 pounds in strict form
→ Elite competitive strict curl athletes compete at 80 to 100 pounds
→ Denis Cyplenkov did it with 249 pounds
→ A weight that most trained adults cannot even deadlift off the floor
→ Let alone curl with their back against a wall

THE MAN BEHIND THE RECORD:
→ Denis Cyplenkov — born March 10 1982 — Ukraine
→ Professional arm wrestler, powerlifter and strength athlete
→ Arms measuring 63.5cm — 25 inches at peak
→ Wrist circumference — 25cm — twice the average human wrist
→ His hands — palm radius twice the size of a normal human hand
→ His little finger alone larger than most people's entire thumb
→ Built for strength in a way science still struggles to fully explain

THE FORM THAT MAKES IT LEGITIMATE:
→ Back against the wall throughout the entire movement
→ No forward lean at any point in the lift
→ Elbows fixed and stationary — no forward drive
→ Full range of motion — complete extension at the bottom
→ Full supination maintained throughout
→ Every judge present confirmed the lift clean and valid

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