Mindfulness: Tolerating Uncomfortable Thoughts

Learn to tolerate uncomfortable thoughts. We observe without reacting, cultivating openness instead of resistance. Recognize unique perspectives using 'I' statements for non-defensive communication. Relationships require compromise, acknowledging varied realities. From Dr. Ettensohn's longer video on neurotic-level narcissism: https://youtu.be/xD8PQxf1flI
#Mindfulness #Meditation #InnerPeace #AnxietyRelief #StressManagement #EmotionalIntelligence #SelfAwareness #CommunicationSkills #HealthyRelationships #MentalWellness

Видео Mindfulness: Tolerating Uncomfortable Thoughts канала Heal NPD