Dealing With Triggers | Eating Disorder Q&A #4
LEAVE ANY QUESTIONS YOU GUYS HAVE FOR MY NEXT Q&A IN THE COMMENTS ♡ hope you guys like this video and are doing well!
In this video I talk about what I do when recovery gets hard, dealing with triggers, not being able to stop eating your favourite foods, & more!
Where to Find Me
♡ EMAIL: lydias.fight@yahoo.com
♡ INSTAGRAM: @Lydias.Fight (Currently taking a break from IG)
-feel free to email me or DM me on instagram if you have any questions, need advice, have video requests, or need someone to talk to.
Resources
→ Online Counselling and Support: http://www.7cups.com/
→ Recovery Warriors: https://www.recoverywarriors.com/
→ Let's Recover Tumblr (aboslutely love this blog): http://letsrecover.tumblr.com/texts and recommend reading this post → http://letsrecover.tumblr.com/post/80466146533/recovery-levels
→ 101 self care ideas: http://anniewrightpsychotherapy.com/2016/03/101-suggestions-for-taking-care-of-yourself-when-it-all-feels-like-too-much/
→ Mental health apps for your phone: http://fyoured.com/post/116981280939
→ Online recovery support chat: http://chat.lookingglassbc.com/
→ GREAT recovery blog for when you're feeling down: http://fyoured.com/
→ How to Stop Bingeing (I have done this workbook and love it): http://brainoverbinge.com/
(let me know if you have any helpful websites or resources to add to this list. These are some of the ones I personally use.)
→ Adult ED website: http://www.youreatopia.com/#/library/
(this has a lot of the science behind EDs on it, if you're interested in that)
DISCLAIMER: I am not a psychologist and have no professional training. The advice and tips I give I have learned from personal experience and the experiences of those around me. Not everything will work, apply to, or be right for every one struggling, so make sure to critically think about whether what I suggest will further your recovery and be beneficial to your overall wellbeing.
If you are having suicidal thoughts or in an emergency or crisis, make sure you reach out IMMEDIATELY to your local support team and call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.
Видео Dealing With Triggers | Eating Disorder Q&A #4 канала Lydia's Fight
In this video I talk about what I do when recovery gets hard, dealing with triggers, not being able to stop eating your favourite foods, & more!
Where to Find Me
♡ EMAIL: lydias.fight@yahoo.com
♡ INSTAGRAM: @Lydias.Fight (Currently taking a break from IG)
-feel free to email me or DM me on instagram if you have any questions, need advice, have video requests, or need someone to talk to.
Resources
→ Online Counselling and Support: http://www.7cups.com/
→ Recovery Warriors: https://www.recoverywarriors.com/
→ Let's Recover Tumblr (aboslutely love this blog): http://letsrecover.tumblr.com/texts and recommend reading this post → http://letsrecover.tumblr.com/post/80466146533/recovery-levels
→ 101 self care ideas: http://anniewrightpsychotherapy.com/2016/03/101-suggestions-for-taking-care-of-yourself-when-it-all-feels-like-too-much/
→ Mental health apps for your phone: http://fyoured.com/post/116981280939
→ Online recovery support chat: http://chat.lookingglassbc.com/
→ GREAT recovery blog for when you're feeling down: http://fyoured.com/
→ How to Stop Bingeing (I have done this workbook and love it): http://brainoverbinge.com/
(let me know if you have any helpful websites or resources to add to this list. These are some of the ones I personally use.)
→ Adult ED website: http://www.youreatopia.com/#/library/
(this has a lot of the science behind EDs on it, if you're interested in that)
DISCLAIMER: I am not a psychologist and have no professional training. The advice and tips I give I have learned from personal experience and the experiences of those around me. Not everything will work, apply to, or be right for every one struggling, so make sure to critically think about whether what I suggest will further your recovery and be beneficial to your overall wellbeing.
If you are having suicidal thoughts or in an emergency or crisis, make sure you reach out IMMEDIATELY to your local support team and call 911, go to the nearest emergency room or follow the emergency instructions provided by your doctor, mental health professional or care team.
Видео Dealing With Triggers | Eating Disorder Q&A #4 канала Lydia's Fight
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Eating and Body Dysmorphic Disorders: Crash Course Psychology #33Watch This When You Want To Restrict | Eating Disorder RecoveryWhat to Expect at an Inpatient Eating Disorder Treatment Centre | FAQAfter anorexia: Life's too short to weigh your cornflakes | Catherine Pawley | TEDxLeamingtonSpaWhat Bulimia Taught Me. | Susannah Laing | TEDxCumbernauldWomenEveryday Tips to Help Eating Disorder Recovery | Lydia's FightHow To Deal With TriggersWhat Is Autism Spectrum Disorder?Ending the pursuit of perfection | Iskra Lawrence | TEDxUniversityofNevadaSeattle Children's Eating Disorders Refeeding ProgramEating Disorder Inpatient Daily Living RulesHow To Treat Eating DisordersBinge Eating Disorder Triggers and TreatmentsOvercoming Burnout Felt By Special Needs Parents | Special Education DecodedHow to Have Better Body Image | Lydia's FightHow to Feel More Confident in a BikiniANOREKSİYA YEMEK KURALLARIa minha depressão e anorexia | LA VIE DE MARIEWhat is Avoidant/Restrictive Food Intake Disorder? (ARFID) | Absolute DocumentariesHOW I OVERCAME AN EATING DISORDER