Matt Haig's Top 5 Tips for good mental health in a social media age

Matt Haig has spent plenty of time on social media; enthused and frustrated by it in equal measure. How do we stay human in a technological age? How do we maintain good mental health with anxiety and stress everywhere we turn online? We asked Matt to give us his top 5 tips for staying sane in a world that makes us mad.

Notes on a Nervous Planet: https://bit.ly/2MlqAQM
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Видео Matt Haig's Top 5 Tips for good mental health in a social media age канала Waterstones