(How to be MORE FLEXIBLE) MOBILITY Workout -Keaira LaShae
This workout/warm up is great for anyone who wants to increase their range of motion and flexibility. People with injuries can also do this easy to follow mobility workout.
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Order merchandise here: https://teamlashae.com
31 DAY REUSABLE MEAL PLAN: https://teamlashae.com/products/30-day-meal-plan-pdf-booklet-vegans-vegetarians-seafood-and-meat-eaters
RECIPE EBOOK: https://teamlashae.com/products/in-the-kitchen-with-keaira-lashae-recipe-ebook
SELF CONFIDENCE EBOOK: https://teamlashae.com/products/stepping-into-confidence-ebook
Day 1:
SOCIAL MEDIA:
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/OfficialKeairaLaShae
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Видео (How to be MORE FLEXIBLE) MOBILITY Workout -Keaira LaShae канала superherofitnesstv
Order my Fitness DVDs, Meal plan, Ebooks, T-Shirts and more!!!
Order merchandise here: https://teamlashae.com
31 DAY REUSABLE MEAL PLAN: https://teamlashae.com/products/30-day-meal-plan-pdf-booklet-vegans-vegetarians-seafood-and-meat-eaters
RECIPE EBOOK: https://teamlashae.com/products/in-the-kitchen-with-keaira-lashae-recipe-ebook
SELF CONFIDENCE EBOOK: https://teamlashae.com/products/stepping-into-confidence-ebook
Day 1:
SOCIAL MEDIA:
https://www.instagram.com/keairalashae/
Fitness Instagram: https://www.instagram.com/movewithkeairalashae/
FACEBOOK: https://www.facebook.com/OfficialKeairaLaShae
SUBSCRIBE to both of my youtube channels:
KEAIRA LASHAE:
https://www.youtube.com/user/keairalashae
SUPERHEROFITNESSTV https://www.youtube.com/user/superherofitnesstv
Видео (How to be MORE FLEXIBLE) MOBILITY Workout -Keaira LaShae канала superherofitnesstv
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