Best Stress Management Activity That You Can Do Anywhere

The best stress management activities are often simple. This video explains and walks you through one that will help manage stress by increasing your heart rate variability.

Harvard article on heart rate variability: https://www.health.harvard.edu/blog/heart-rate-variability-new-way-track-well-2017112212789

I'm Dr. Karthik Ramanan, and on this channel I help ambitious individuals end self criticism with tools and strategies to create optimal everyday mental health. I believe this is the key to executing on our passions and leading a purpose-driven life.

👉 My Emotionally Healthy Company™️ programming guides employees at all levels of the organization on their path to greater success. https://www.drkarthikramanan.com/companies/
👉 Private Coaching for Entrepreneurs: https://www.drkarthikramanan.com/entrepreneurs/
👉 Insiders Club Courses and Community for Individuals: https://www.drkarthikramanan.com/individuals/
👉 Reclaim your morning for unstoppable emotional health with my Dr. K Journal. It's free! https://www.drkarthikramanan.com/resources/

10% OFF high quality, professional-grade supplements including Dr. K's favorites at FullScript: http://drkfullscript.com

Tune in every Wednesday for another episode of The Dr. K Show! Playlist here: http://drkshow.com

Subscribe to my YouTube channel here: http://drknmd.video

Connect with me here:
http://drkarthikramanan.com
https://instagram.com/dr.karthikramanan
https://fb.me/dr.karthikramanan
https://twitter.com/drkramanan

Gear that I use to shoot these videos:
https://kit.co/drknmd/dr-k-s-video-creation-kit
As an Amazon Associate I earn from qualifying purchases.

-- DISCLAIMER: The website and video content for Dr. Karthik Ramanan are created for educational and promotional purposes only. The content Dr. Karthik Ramanan provides are not intended to be used as medical advice and should not be used to diagnose or treat any medical condition or as a substitute for individualized health care. The content is presented with the understanding that Dr. Karthik Ramanan is not liable for misconception, misuse, or adverse effects resulting from its use. The content Dr. Karthik Ramanan produces for his site and social media are not a substitution for medical, psychological, counseling or any other sort of professional care.

Видео Best Stress Management Activity That You Can Do Anywhere канала Dr. Karthik Ramanan