MINDSET is EVERYTHING

One of the biggest challenges in school (and in life!) is to learn how to control the voice in your head that says "I can't." It's not easy, but it's worth the effort!
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#mindsetiseverything #collegesuccess #youcandoit #penguinprof

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Here are 15 tips to help you learn how to control your mindset:

1. Practice mindfulness meditation and breathing exercises
2. Include positive affirmations in your self-talk rather than put-downs
3. Take a pause during your day to slow your mind down
4. Avoid things that trigger negative thoughts, like scrolling through social media
5. Ask self-evaluating questions if you’re confused or unsure how to think
6. Develop better self-awareness to identify patterns that cause your unwanted thoughts, like rumination or a bad attitude
7. Work on challenging your inner critic and changing your perspective on situations to be more positive
8. Make sure you rest your mind properly after exercising or on a stressful day
9. Journal down your thoughts to let them out and express your feelings
10. Talk with a therapist, life coach, or a trusted friend and loved one for support (if you are a college or university student, visit student health services -- they will be able to offer mental health support)
11. Learn that it’s OK to acknowledge your thoughts, but let go of the ones that don’t serve you
12. Stop listening to negative, pessimistic people and the advice they give you
13. Practice positive visualization when you become overwhelmed with unwanted thoughts
14. Distract yourself — whether that’s calling a friend, watching a show, or going for a walk
15. Nature is healing -- go outside and re-set

Видео MINDSET is EVERYTHING канала ThePenguinProf