SSD Podcast Ep. 25: Dr. Mike Israetel: Understanding Healthy Eating. Part 1/2

Dr. Mike Israetel from Renessance Periodization returns to the show to discuss his newest work, Understanding Healthy Eating.

We have talked on the show earlier on training, periodization, and injuy management. This time we talk about the so commonly abused topic of health, and healthy eating.

Dr. Mike and his colleagues ordered the various aspects of health and healthy eating according to a certain hierarchy: calorie balance, food composition, macro-nutrient amounts, meal timing, hydration and supplements.

Time stamps:
2:26 - how was 2016?
3:50 - plans for 2017?
7:35 - Why it's so easy to sell scam products in the topic of health
9:56 - How can people decide who to trust?
15:42 - Carb backloading and spotting pseudo science
19:03 - People almost need to be lucky to find right sources of information
21:15 - Eating for health vs body-composition
27:20 - Level 1: Body weight and calories
35:03 - Why is being heavy (not necessarily fat) bad for health?
39:42 - Can you be fat (or even obese) and healthy at the same time?
43:40 - The best body-fat% for health Insta: @ssdabel

Видео SSD Podcast Ep. 25: Dr. Mike Israetel: Understanding Healthy Eating. Part 1/2 канала SSD Abel