Words of Wisdom: Maintaining a good mental health and how to improve yours

Mental health is such a big issue for men in 2020. As of today, male suicide rates are at their highest for the last 2 decades. In this video I tell you a bit about how I suffer, how I combat it, and some of the steps I take to maintain a good mental health.

Social media can be such a dangerous tool, that makes you focus on what you don't have. Make sure you put your own happiness first and focus on the good things.

If you are struggling - you are not alone. Please reach out to someone, @samaritans are here to help. 116 123 https://www.samaritans.org

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Видео Words of Wisdom: Maintaining a good mental health and how to improve yours канала Conor Benn TV