Top 3 Muscles (& How To Work Them) in Calisthenics !

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In calisthenics, the most important muscles to train are the scapula, core, and shoulders. If these 3 muscles are lacking in mobility, strength, and functionality, your calisthenics workouts will lack effectiveness and progress.

To understand how to develop these muscles in all aspects; strength, aesthetics, balance, & mobility, we need to be doing bodyweight exercises that focus on proper form, skill focus, strength focus, and sometimes even endurance focus (Reps & Sets).

With these workout routines you can figure out how to build your own Calisthenics Workout Program especially if you're getting back to the groove of things like I am after a crazy summer.

Depending on your goals and level you will want to modify these exercises. The variations you can do are almost endless! Increasing rest time, using a wall, bending your knees instead of having them extended, less reps, less weight all are factors to degrees the specific exercises that are mentioned in this video.

To progressively overload with these exercises in order to get your skills and aesthetics down, you can shorten rest times, make the sets longer in hold times, increase reps, or increase weight.

High Protein Low Carb lifestyle is how I currently consume my food. It is effective for me especially after a long day you wouldn't want to crash in the middle of the day from a carb overload.

With that being said,

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Видео Top 3 Muscles (& How To Work Them) in Calisthenics ! канала MMMaximilian