HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS AND GUYS | WEIGHT GAIN SMOOTHIE | GAIN WEIGHT IN 5 DAYS

Weight Gain smoothie how to gain weight fast in less than one week. Fastest weight gain drink
In this video, we're sharing an amazing weight gain smoothie recipe that will help you achieve healthy weight gain, especially if you're a skinny girl or guy. Gaining weight can be challenging when everyone around you is focused on losing it, but we understand your struggle. That's why we've prepared this delicious smoothie packed with nutritious ingredients to support your weight gain goals.

Our weight gain smoothie includes a ripe avocado, ripe banana, full-fat coconut milk, and condensed milk. These ingredients are carefully chosen to provide essential nutrients and calories for effective weight gain. But this video isn't just about the recipe! We also share valuable tips on how to gain weight fast, including consuming a calorie surplus, choosing nutrient-dense foods, incorporating strength training, eating frequently, and ensuring sufficient rest.

Watch the video to learn how to prepare this delicious weight gain smoothie and discover the tips that will help you reach your weight gain goals. Remember, consistency is key, and we're here to support you every step of the way. Don't forget to give this video a thumbs up, subscribe to our channel for more helpful content, and share it with other skinny girls and guys who are looking to gain weight fast.

Let's embark on this weight gain journey together and achieve the healthy weight you desire. Thank you for watching, and we'll see you in the next video. Stay motivated and take care!

So what are you waiting for? Start following the steps and prepare the weight gain smoothie in this video and you'll be on your way to a healthy weight gain that you're proud of!
In order to gain weight, you'll also need to eat more calories than you burn.

Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.

And to gain weight in the right places you'll have to do strength training exercises, so that you end up gaining more muscle than body fat.

RECIPE HERE _
1 ripe avocado: Approximately 234 calories
1 ripe banana: Approximately 105 calories
1 and a half cups of full-fat coconut milk: Approximately 552 calories
1/4 cup of condensed milk: Approximately 123 calories

Extra tips:
- Eat more calories than you burn.

- Eat about 3,000 calories per day to gain 1 to 3 kilos of weight per week.

- Don't drink water before meals because it will fill you up and you won't eat as much as you should.

- If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self.

- Be consistent with your calorie intake and if possible track what you eat to see faster results.
High Calorie foods to eat per 100gr
- chicken/turkey
- salmon/tuna
- beans
- high fat greek yogurt
- bananas-
- avocados
- protein powders/whey
- peanut butter
- almond butter
- oats
- full fat whole milk
- honey
- butter
- coconut oil
- olive oil
- cashew nuts
- peanut
- almond nuts
- dried fruits like raisins/sultanas
- mangoes
- papayas
- pineapples
- eggs (boiled, omelette or in recipes)
- potatoes
- wheat bread/bagel/ milk bread
- pasta
- cheese
- red meat
- salad dressings
- dry seeds
- pizza(oh yes baby!)
- brown rice
- shrimp
CHOOSE YOUR FAVORITES, MIX AND MATCH AND EAT AS MUCH AS POSSIBLE

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GAIN WEIGHT AT THE RIGHT PLACES WITH NO BELLY FAT | GAIN WEIGHT IN ALL THE RIGHT PLACES
#howtogainweightfast #gainweightforskinnygirls #healthyweightgain #gainnweight #weightgainfood

Disclaimer: The claims in this video are my personal opinion. Therefore this video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This channel and I disclaims any and all liability to any party for any damages arising any use of the Video Content, which is provided as is, and without warranties.

Видео HOW TO GAIN WEIGHT FAST FOR SKINNY GIRLS AND GUYS | WEIGHT GAIN SMOOTHIE | GAIN WEIGHT IN 5 DAYS канала Lilian Nke