DAY IN THE LIFE: My New Routine (Meals & Training)

QUICK & EFFECTIVE PROGRAM IS LIVE! 🎉 https://www.stephaniebuttermore.com/quick-effective-womens-training-program/
50% off until August 7th 11:59 PM ET
Sale Price: $19.99

This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise

Depending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.
https://www.stephaniebuttermore.com/quick-effective-womens-training-program/

IG 📲 https://instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=

✨Video edited by me :)
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CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹https://www.stephaniebuttermore.com/programs/

🏋🏻‍♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹https://www.stephaniebuttermore.com/at-home-training-guide

🏋🏻‍♀️GYM PROGRAMS🏋🏻‍♀️
🔹Beginner to Intermediate (Level 1-2)▹https://www.stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹https://www.stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹https://www.stephaniebuttermore.com/womens-optimization-program

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🎬 ALL IN PLAYLIST
https://www.youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
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🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
https://www.alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes: https://www.alaninu.com/collections/fit-shakes
🍫Bars: https://www.alaninu.com/collections/fitsnacks
⚡️Energy Drinks: https://www.alaninu.com/collections/energy-drinks-snacks
💪Protein Powder: https://www.alaninu.com/collections/all-products/products/whey-protein-powder
🦴Collagen: https://www.alaninu.com/collections/all-products/products/collagen-peptides
🌱 Greens: https://www.alaninu.com/collections/all-products/products/super-greens
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
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⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/shortie
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/shortie
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/infraction/felt-cute
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/qube/pretty
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/aylex/spark
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/aylex/whistle-bop
https://www.epidemicsound.com/track/nOyUZUBVKd/
https://www.epidemicsound.com/track/bpI1GmvOUX/
https://www.epidemicsound.com/track/QaPmsr7KWg/
Music by Eric Reprid - Fri-Ends - https://thmatc.co/?l=FFD6AB61
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (https://www.stephaniebuttermore.com/about/).
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FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!

Видео DAY IN THE LIFE: My New Routine (Meals & Training) канала Stephanie Buttermore