Easy Tips for Raising healthy children

Would you love your child to make healthier choices?

But find that they don’t like to eat healthy food?

Then this interview is for you because I talk with Jamie about easy ways we can raise healthy children.

Jamie is the founder of “Oh How Healthy” which provides healthy cooking classes for kids. I love her work because she inspires children to create healthy recipes all on their own
I had a huge a-ha moment in this interview because when I heard Jamie’s story of how she used to diet from a really young age, it dawned on me that my daughter could want to diet under 10 or in her teens… which would break my heart.

Often when we diet, it’s not from a place of self love, but instead a place of hating parts of ourselves and wanting to change it.

I learned that if we don’t commit to teaching our children how to love healthy food for the right reasons, it can create a really unhealthy relationship with food and ourselves.

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ABOUT THE SHOW 📹

The Rise Up Mama Show is a 10 day interview series for working moms on how to successfully pursue your career whilst raising happier kids.
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ABOUT Jamie Zwier
Jamie Zwier is an elementary teacher turned health coach. Jamie is the owner of www.OhHowHealthy.com. She is passionate about working with children & families to show them new and creative ways to eat healthy foods!

Jamie empowers children to create healthy recipes all on their own in her healthy cooking classes for kids! This translates to great confidence as well as healthy eating skills that will last a lifetime!

Chapters:
0:00​ Intro
0:34 Title
4:00 Interview

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FIND OUT MORE ABOUT JAMIE
Website - https://www.ohhowhealthy.com/
Find her on social media at @OhHowHealthy & listen to her podcast by searching "Oh How Healthy" into iTunes or Spotify.
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❤️ Did you enjoy this interview? ❤️ Give it a thumbs up and share it with a friend!

🧘🏾‍♀️ Want my FREE Guided Meditation for Positivity, Relaxation and Peace, click here - https://bit.ly/relaxationmeditationbyjoy

📞 Want to work with me? Click here to book a consultation with me: https://bit.ly/bookasessionwithjoy

👋 For more info, check out my website - https://joyrandolph.com

🤳 Connect with me on Instagram - https://www.instagram.com/iamjoyrandolph/

Видео Easy Tips for Raising healthy children канала Joy Randolph