Self Neglect and my battle with Mental Health | Depression hair

When we think and hear about mental health, personal hygiene isn’t one of the first things to come to mind.
Self neglect, which is the inability or unwillingness to attend to one's personal needs and can lead to poor hygiene, which often accompanies certain mental health issues.  For me, it's my defense mechanism.  I've discovered I use it to push people away.
It seems like people like me just want to tell you that you need to exercise and eat healthy - for me, it goes much deeper than that.  This feeling that I have hurts so badly that I never want another women to feel this way.  To be crushed by her own words and attacked by her own thoughts.  The power of food and movement might not have the same impact on you and please know that is a good thing.  However, for those of us who struggle from the "invisible disease" of mental illness - nutrition and movement takes on a whole new level of importance in our lives. 
I hope this video brings awareness that mental illness looks different on everyone and impacts all that suffer in different ways.  If you are like me, know you are not alone.  I hope this video also brings awareness to those that don't suffer, to have compassion for everyone because you might not be able to "see" their struggles.  

If you want to go deeper and learn more about your body, uncovering layers of why you do certain things (self sabotage, tendency for depression and anxiety, constantly stuck in an endless diet roller coaster, emotional eating, etc.) I work one on one with clients, this is my Soul Powered Life program.  My Soul Powered Life program has nothing to do with Beachbody, you are not required to purchase/use any Beachbody products/programs for the Soul Powered Life program.
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Видео Self Neglect and my battle with Mental Health | Depression hair канала Susie - Soul Powered Life