Not too little, not too much - drink the right amount of water !!

Not too little, not too much - drink the right amount of water !!
In this video, Dr. K.M. Saifullah Sir discusses a common concern many people have: "We drink a lot of water, but still our problems are not solved." Sir explains that the solution isn’t in drinking excessive amounts of water, but in understanding how and how much to drink. An excess of anything is harmful — even water. It's important to drink water according to your body’s needs, especially your weight. For example, a healthy person weighing around 70kg can consume about 3 to 4 litres of water per day. However, overhydration can also negatively affect your health.

Dr. K. M. Saifullah Sir emphasizes two key points: one should neither drink too much nor too little water. Moreover, the way we drink water also matters. Many people make the mistake of gulping down large amounts at once. This is not the correct method. Instead, water should be consumed slowly, sip by sip, allowing it to mix with your saliva. These basic habits can make a big difference, but often people ignore them despite knowing. Watch the video to understand these essential tips for healthy hydration.
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Видео Not too little, not too much - drink the right amount of water !! канала Naturoveda Health World