Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups

In this 6 part video series Sal, Adam & Justin demonstrate the advantage of tension movements (isometrics), a very effective tool to add to your strength and muscle building arsenal.

In this video they demonstrate the Tension Pull-Up.

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Видео Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups канала Mind Pump TV