Unified Course Day 19 - Communicating with Safeguards By Pyramid Master Anita rathore

Guided by the wisdom of Brahmarshi Pitamaha Patriji, this program uses the scientific technique of Anapanasati (mindfulness of breath) to help you silence the mind and tap into your infinite inner potential.

✨ What You Will Experience:
Deep Relaxation: Reduce stress and physical tension through simple breath awareness.
Heart Alignment: Focus on your heart's energy center to cultivate self-love and universal connection.
Mental Clarity: Sharpen your focus and reduce "restless waves" of the mind for better decision-making.
Spiritual Wisdom: Gain deeper insights into your purpose and the nature of the Universe.

🌼 Whether you are beginning your meditation journey or already walking the path, this session will guide you inward — toward your true self.
🔱 Practice sincerely… and witness the transformation within.
📿 Let us come together in collective energy, meditation, and higher understanding.

18 Principles of PSSM
https://www.pssmovement.org/18-guidin...

13 Personal Guiding Principles of PSSM
https://www.pssmovement.org/13-princi...

With clarity and experiential wisdom, this discussion will guide seekers to move beyond doubts, deepen meditation practice, and align with their higher self.
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PMC USA is a wing of PMC and run independently to promote Pyramid Meditation. Please support us by joining the cause. Click on join button and support.

PSSMUSA is a
Nonprofit organization and Spread Breath Meditation 🧘🏽‍♂️🧘🏽‍♀️Plant based food living ☘️Pyramid Sciences 🔺

Come and join us everyday in meditation. Sit in meditation everyday for some time. Stop giving excuses of time. You are doing this for yourself.

Patriji says:
If you’re 20 years old, meditate for 20 minutes.
If you’re 45 years old, meditate for 45 minutes.
If you’re 5 years old, meditate for 5 minutes.
If you’re 70 years old, meditate for 70 minutes.

Whatever your age is, meditate for those many minutes. Give yourself 40 days of daily meditation to get the hang of it.
Here is a course from the gentle, enlightened Master Babaji, whose work is concerned with the evolutionary progress and spreading Self-realization of all persons, whoever they are and whatever their life situation. In simple, easy, and unhurried fashion, he puts you clearly in touch with your Higher Self. Anyone with a desire of Self-realization and mastery of life can easily understand and complete this 24-week course

Anyone can do meditation anywhere & anytime. Meditation has to start from early days and it’s a myth that children can’t or don’t have to meditate.

In fact, Patriji says that meditation training should start from the womb and that’s why every one should learn meditation.

Just make a habit of meditating every day without fail. Say “yes” if you are starting meditation NOW. There’s never a better time than NOW. This is your moment. This is the time. Start your journey within NOW.

For more info, visit www.pssmovement.org
You can also subscribe to our YouTube channel called as Pyramid Meditation Channel in any language you like. For example, you can search for Atlpma PMC English, PMC Telugu, PMC Hindi, PMC USA etc.,

Breath is your ONLY Teacher.
Posture of Meditation
Sit in a comfortable position | Clasp your hands | cross your feet | close your eyes | Relax your body!

How to Meditate?

Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.

About PMC & PSSM Pyramid Meditation Channel (#PMC), is the mouthpiece of Pyramid Spiritual Societies Movement (PSSM), a not for profit, non-religious, non-cult organization, of the masses, by the masses, for the masses.

The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world.

Come forward and share your Meditation Experiences |
, email: info@atlpma.org

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