How to do a Toe Touch Crunch

Hit your upper abs with precision. Toe touch crunches help improve core strength, flexibility, and control—all in one powerful move. A quick, effective finisher for any ab routine, no equipment needed.
• Lie on your back with legs extended straight up toward the ceiling.
• Reach your arms toward your toes, lifting your shoulders off the floor.
• Keep your core tight and neck neutral as you crunch upward.
• Lower back down with control and repeat.
Target Muscle(s): Upper Abs

🔥 Strong core. Fast results. @BossFitBritt
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Видео How to do a Toe Touch Crunch канала Brittney Crook