Fried Potatoes in Lard ,very delicious.

Lard is still a good alternative to oil, butter and other cooking fats, being used in frying or baking for various dishes. Lard is said to have a multitude of benefits, but also to be a type of unhealthy fat.
Lard, even though it is made from pork fat, contains healthy fats known as monounsaturated fats, which have the role of reducing LDL cholesterol levels.
At the same time, lard represents 40% saturated fat, 50% monounsaturated fat and 10% polyunsaturated fat. The percentage of saturated fat in lard helps to break down fat slowly, reducing the risk of inflammation in the body.

Lard is a rich source of vitamin D, after cod liver oil. So, just one tablespoon of lard contains 1,000.

Видео Fried Potatoes in Lard ,very delicious. канала Bartes Maria-Cooking