I Tried the Swedish Armed Forces Test
Today I tried the Swedish Armed Forces test! This test consists of 8 events including a swim, run, vertical jump, and a lot of others.
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00:00 Introduction
00:27 Cadence Pushups
01:44 Cadence SItups
02:59 Vertical Jump
04:07 Extension Holds
05:52 Flexed Hang
06:46 20M Beep Test
08:05 400M Swim
09:35 2000M Run
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Видео I Tried the Swedish Armed Forces Test канала Austen Alexander
subscribe so i can afford a ladder
sub to Magnus!
@magnus_method
Follow me
https://austenalex.com
Thanks for watching love ya'll
00:00 Introduction
00:27 Cadence Pushups
01:44 Cadence SItups
02:59 Vertical Jump
04:07 Extension Holds
05:52 Flexed Hang
06:46 20M Beep Test
08:05 400M Swim
09:35 2000M Run
My Weekly Workouts 👇
https://go.austenalex.com/warrior
Apply to be in a video!
https://2vei0wwu742.typeform.com/to/HixriD8D
Видео I Tried the Swedish Armed Forces Test канала Austen Alexander
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