Anxiety Advice 😯 // Coping Strategies, A Bit About My Story and Medication Chat | Emily's Recovery

Thank you for watching ✨ Sorry it's been a while since my last video, my laptop is still broken but I'll try and make them more regular from now on 🙈

Some other distractions:
* Calm App - Calm by Calm.com
https://itunes.apple.com/gb/app/calm/id571800810?mt=8
* Read a book
* Adult colouring - https://www.amazon.co.uk/s/?ie=UTF8&keywords=adults+colouring+book&tag=hydrukspg-21&index=aps&hvadid=195236881154&hvpos=1t2&hvnetw=g&hvrand=16125847859656832938&hvpone=&hvptwo=&hvqmt=e&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007196&hvtargid=kwd-15740685785&ref=pd_sl_40yfulgj26_e

♡ ♡ ♡

⭐️ Instagram: @emilys_recoveryy_
🎶 My music channel: https://m.youtube.com/channel/UCWHLEJjSuHEBzW6FoHqTZ5A

♡ ♡ ♡

Tags: #anorexiarecovery #recovery #eatingdisorder #edrecovery #anafighter #edfighter #ed #edfighter #edwarrior #eatingdisorderrecovery #recover #recovery #positive #mentalhealth #balancednotclean

Видео Anxiety Advice 😯 // Coping Strategies, A Bit About My Story and Medication Chat | Emily's Recovery канала Emily's Journey