Why You Can't Stop Comparing Yourself To Others (and how to) / Techniques that helped me

If you've struggled with constantly comparing yourself to others and making yourself feel miserable, you've found the right video. I'm going to explain why this isn't necessarily your fault and what you can do about it. This video contains practical steps to turn your life around and become happier. These are my tips and tricks to overcoming constant comparison.

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0:00 Intro
0:18 Brain Reward
1:12 Society
1:54 How to Stop
2:09 Compare yourself to yourself
2:33 Set lofty goals for yourself
4:00 Journaling

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